Course curriculum

    1. So happy you're here!

    2. THE WHY: Cross Training for Injury Prevention

    1. Warm Up

    2. Dynamic Stretching

    1. Cool Down

    2. Self Massage

    3. Heat vs. Ice

    4. Heat/Ice Resources

    1. Mobility vs. Flexibility

    2. Thoracic- 1/2 kneeling position

    3. Thoracic- sidelying position

    4. Thoracic- quadruped position

    5. Hip CARs

    6. Ankle CARs

    1. Alignment

    2. Finding your turn out

    1. Calf Stretch

    2. FHL stretch

    3. Toe Yoga

    4. Winging with band

    5. Sickling with band

    6. Eleves

    7. Eleves with ball

    8. Soleus raises with ball

    9. Quick eleves

    10. Tripod

    11. Balance

About this course

  • $197.00
  • 41 lessons
  • 1 hour of video content

Ready to SLAY?

Let's go!